Most notably, Puma has launched a range of great running shoes in 2021 and the Puma Velocity Nitro is the pick of the bunch. However, the biggest change between the launch of the Pegasus 37 and 38 is in the competition. However, because of the limited changes, I’d strongly suggest looking for a deal on the lighter 37 rather than paying full whack for the 38, unless you’re really keen on the extra comfort of the redesigned upper. It’s a great-value option for experienced runners looking for a workhorse to handle their base training and beginners looking for an all-rounder. Like its predecessor, the Pegasus 38 is a very accomplished all-round running shoe. The Best Nike Running Shoes For Every Type Of Runner.The Pegasus 38 retains the same outsole, which is durable as well as providing that impressive traction. I was able to use the Pegasus 37 for most of spring, summer and autumn on forest trails, whereas most road shoes struggle to handle the trails in anything other than summer. Beginner runners will also find the shoe a great all-rounder, especially when training for first stabs at long-distance events like half marathons and marathons.Īnother aspect of the shoe I really like is the outsole, which provides enough grip for trail running in anything other than very muddy conditions. It’s still not an out-and-out quick shoe, and older editions of the Pegasus were a touch more suitable for speedwork, but the 37 and 38 are more comfortable for cruising through your base training and they still have the chops for tempo runs. Average Foot Width This is the widest point of your feet, generally the forefoot.Ī shoe that is too tight can lead to tension, blisters, and irritation at the ball of the foot.Ī shoe that is too loose will decrease stability and can encourage side-to-side movement and rolling.The underfoot feel is the same, with the sizeable stack of Nike’s React foam providing a comfortable but not excessively soft ride, with enough responsiveness to make the Pegasus a solid shoe for faster training runs as well as all your easy efforts. Average Foot Height This is the highest point of your foot (called the midfoot and often found underneath the laces) and the ground.Ĭorrectly fitting shoes provide stability at the heel and will ensure there is no slipping or irritation at the Achilles tendon. If the shoe is too shallow, it will be too tight and will irritate the top of the foot.
If a shoe is too deep across the instep it can encourage excess movement. A narrow heel will be slimmer than the midfoot whilst a wider heel will be broader than the midfoot. Average Heel Width This is the width of the heel in comparison to the midfoot. Average Arch Height This is the amount of space between the highest point of the mid-sole and the ground.Ĭorrectly fitting shoes will take the pressure off your feet as your move, and stop the foot from rolling.
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